课程：《关于瑜伽》

Speaking from a broad sense, Yoga is philosophy.

从广义上讲，瑜伽是哲学。

speaking from a narrow sense, Yoga is a kind of activity that combines spirit and flesh.

从狭义上讲，瑜伽是一种精神与肉体的结合运动。

The Yoga we are talking about refers to the method of prac - lice, which is used to promote people's physical, intellectual and mental harmony and health.

现在所讲的瑜伽，是指练功方法，用来增进人们身体、心智和精神的和谐与健康。

I see Yoga is very popular in India nowadays and furthermore, the Indian people hold a right and simple attitude to Yoga.

我看当今瑜伽在印度很流行；而且印度人对瑜伽都抱着一种正确、朴素的态度。

They make use of is ways of obtaining a healthy physical condition and keeping physiological harmony to reach a perfect spiritual state.

把它作为获得身体健康和保持生理协调、以此达到精神上完美状态的方法丽采用的，而不是为追时髦随意跟从。