营养价值:
茄子富含蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分,能为准妈妈补充营养,增强免疫力。
但如果肠胃不好,经常腹泻、消化不良的孕妇可以少吃或不吃。
1、茄子洗净去蒂,五花肉洗净;
![](https://p3-sign.toutiaoimg.com/pgc-image/94150772191e4f0b876b521f9db29797~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=1hSAwYr0u7SgdAkshJJANSpcd%2BY%3D)
2、茄子均匀切段,并放入清水中,加两勺盐浸泡备用;
![](https://p3-sign.toutiaoimg.com/pgc-image/fc235dd4d73c4dd6953fe7f8f62dffce~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=qbM9oMKpag0yms06%2BPAOK4SQQak%3D)
3、五花肉切丁,并加入适量盐、白糖、有机酱油、少许蚝油等;
![](https://p3-sign.toutiaoimg.com/pgc-image/42db9b70de9d422abeca3093de50f24b~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=nAjg3ajW32UiYANIkPGuNuUMKeE%3D)
4、将五花肉搅拌均匀;
![](https://p3-sign.toutiaoimg.com/pgc-image/703ecb2c1b824115aae8f6d2edf20e67~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=k0O8zoTpk4h%2Fn8ojOfSxfiyYMT8%3D)
5、准备葱姜蒜,蒜切末、葱切段,姜切片;
![](https://p3-sign.toutiaoimg.com/pgc-image/be2adfac12fc45e7be47aa18c9a64336~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=PwCPcwxdJa%2FDF7C14ZsaV98r2nY%3D)
6、起锅烧油,将葱姜蒜末爆香;
![](https://p3-sign.toutiaoimg.com/pgc-image/3f26bab6e3194ac2bd981a07f2c62ed0~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=x4DwkMRcIqOdhcndMoDYx9NU4y0%3D)
7、倒入拌好的五花肉丁翻炒均匀,并加入适量清水;
![](https://p3-sign.toutiaoimg.com/pgc-image/728d424108744af3a8019dfcbd2e8085~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=8BL74RgNlV0uudlgmDZtToxa%2FC0%3D)
8、茄子洗净控干水分、摆盘;
![](https://p3-sign.toutiaoimg.com/pgc-image/813b19978d4c4642bf2b0385dd689de5~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=Xb1SMTM5SMbF1oI1k3VDVg33b0I%3D)
9、将炒好的肉末均匀的倒在茄子段上,并上锅蒸;
![](https://p3-sign.toutiaoimg.com/pgc-image/d9715291e9f048f8aa08985dac43e902~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=JhhafAvduVs8Ee3jlEW%2B%2BfKfu54%3D)
10、一份色泽鲜亮、清淡不油腻的肉末茄子就好了。
![](https://p3-sign.toutiaoimg.com/pgc-image/c9384fc94e23498e940db5cd471b4b23~tplv-tt-large.jpeg?x-expires=1969759590&x-signature=G3lh22Z02ElH8Qq3cpdMjV9MQ1w%3D)