1、 接受自己、成就自己

爱自己，相信自己的能力，珍惜自己的独特性，尽力发挥自己的能力，千万别低估自己。接纳自己可以让别人更容易接受自己。

Accept yourself and be yourself

Love yourself, believe in your abilities, value your uniqueness, make the most of your abilities, and never underestimate yourself. Accepting yourself makes it easier for others to accept you.

2、学会放手、伸缩有度

在不能改变现实的时候要学会接受它，在遇到困难的时候，要想办法积极应对，在没有办法走出困境的时候，要学会被动应对。

Learn to let go and scale

Learn to accept reality when you can't change it, find a way to be positive when you encounter difficulties, and learn to be passive when you can't get out of a difficult situation.

3、保持联系、及时沟通

消除孤独的最好方式就是和家人、朋友保持联系，经常沟通。在艰难的时候，通过家人、朋友的支持和帮助，使你战胜困难，渡过难关。

Keep in touch and communicate with family and friends

The best way to beat loneliness is to stay in touch with family and friends and communicate regularly. Through the support and help of family and friends, you can overcome difficulties and make it through difficult times.

4、争取自由、学会独立

把自己当做一条船，当我们自己觉得自己是船长的时候，生活才有激情、有兴趣、有信心。

Strive for freedom and learn to be independent

Think of yourself as a boat, when we feel that we are the captain, life will have passion, interest and confidence.

5、设定目标、努力向前

设定人生目标，享受目标努力的过程，就能感觉生活意义的存在。

Set goals and move forward

By setting goals and enjoying the process of working towards them, you can feel the existence of meaning in life.

6、寻找希望、保持信心

虔诚的宗教信仰能使一个人免遭迷茫、失望、疾病、心理障碍的困惑，能够使你保持乐观、豁达、善良、慈爱和充满希望。

Look for hope and keep faith

Religious faith can protect a person from confusion, disappointment, illness, mental disorder confusion, can keep you optimistic, open-minded, kind, loving and hopeful.

7、乐于帮人、救助弱者

在帮助他人的同时，自己内心也得到了满足感，这种满足感使心理得到了正能量的补充。

Willing to help people and help the weakness

In helping others at the same time, their own heart also get satisfaction, this kind of satisfaction makes psychology get positive energy supplement.

8、积极投入、专注过程

控制内心的体验，全身心地、圆满地投入到生活中，全神贯注地专注和享受一个活动或一种体验。

Be engaged and focused on the process

Take control of your inner experience, and fully immerse yourself in life, focusing and enjoying an activity or experience with undivided attention.

9、热爱生活、善于发现

积极乐观地对待生活，在生活中发现美，使自己充实而快乐。

Love life, be good at discovery the beauty

Be positive and optimistic about life, find beauty in life, and make yourself full and happy.

10、学会改变、积极适应

当我们愿意灵活地改变自己的行为、思维、方式时，我们就能够很好的适应环境，这种改变和适应有助于我们的身心健康。

Learn to change and adapt

When we are willing to flexibly change our behavior, thinking and way, we are able to adapt to the environment well, and this change and adaptation contributes to our physical and mental health.